How Does Food Impact Your Sleep Quality?
Love midnight snacks? Or are you the type to completely lock up your snack stash as soon as the sun goes down after dinn...
Knowledge Base
Expert insights and guides on health, DNA testing, and genetics
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Mindfulness in Sports: How to Meditate to Be a Better Athlete
For all the blood, sweat and tears the best athletes pour into improving their game, there is a more subtle, yet just as...
Overheating & Wet Bulb Temperature: How to Beat the Heat
As the planet experiences rampant climate change, extreme weather events like heatwaves are becoming more frequent and i...
How To Find The Best Supportive Shoes And Footwear Accessories
Some people need supportive shoes more than others, but everyone can benefit greatly from wearing supportive shoes.There...
How Accurate Are Fitness Trackers?
Fitness tracker accuracy is important, especially when we’re all trying hard to get in shape and improve our physical we...
What Is The Health Belief Model (HBM) And How Can You Apply It To Your Health Goals?
The Health Belief Model, otherwise known as the HBM, is a methodology scientists and medical professionals use to attemp...
How Much Cholesterol Per Day Is Unhealthy?
Consuming the right amount of cholesterol per day is more important than you may realize, even at a young age. Many peop...
What is Dialectical Behavior Therapy (DBT) and How Can It Help You?
As therapy modalities are constantly evolving, one thing remains constant: the need for effective therapy for complex me...
How Does Weight Watchers Work?
With new and trendy diets being invented all the time, it’s easy to forget about the classic, tried-and-true diet plans...
How An Emotional Support Pet Improves Your Mental Health
You may have seen an emotional support pet like a cuddly dog or a cat traveling with its owner at the airport. These emo...
How is Sickle Cell Disease Inherited?
One of the most common inherited diseases is Sickle Cell Disease, an inherited blood disorder that causes many health co...
How CircleDNA Offers The Best DNA Test for Health and Fitness
Leveraging the insights and information gained from your DNA test for health and fitness from CircleDNA works because of...