Steps Calories
Fitness & ExerciseSteps Calories helps you Plan training, recovery, and performance targets from simple fitness inputs.
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Steps to Calories Calculator
Calculate how many calories you burn from walking
350
calories
Estimated Calories Burned
📏
7.5
Distance (km)
🚶
4.7
Distance (miles)
⏱️
90
Time (minutes)
🔥
3.9
Cal/minute
That's Equivalent to Burning Off...
🍕
Pizza Slices
1.5 slices
🍔
Cheeseburger
0.7 burgers
🍫
Chocolate Bar
1.4 bars
🍺
Beer
2.3 cans
🍩
Donuts
1.5 donuts
🍦
Ice Cream
1.3 scoops
If You Walk This Daily for a Week
Total Weekly Calories Burned
2,450
Step Goal Comparisons
🚶
5,000 Steps
Minimum recommended
175 cal
burned
🏃
7,500 Steps
Moderate activity
263 cal
burned
⭐
10,000 Steps
Popular daily goal
350 cal
burned
🏆
15,000 Steps
Very active
525 cal
burned
Walking Pace Reference
| Pace | Speed | Intensity | Calories/Mile |
|---|---|---|---|
| Slow | 2 mph (3.2 km/h) | Light | ~55 cal |
| Normal | 3 mph (4.8 km/h) | Moderate | ~65 cal |
| Brisk | 4 mph (6.4 km/h) | Vigorous | ~80 cal |
| Power | 5 mph (8 km/h) | Intense | ~100 cal |
About this calculation: Calorie burn is estimated using the MET (Metabolic Equivalent)
method, which factors in your weight, walking speed, and duration. Actual calories burned may vary
based on terrain, temperature, and individual metabolism. For weight loss, a deficit of ~3,500 calories
equals approximately 1 pound (0.45 kg) of body fat.
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결과 저장 및 추적
15개 이상의 건강 계산기 이용
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About the Steps Calories
This tool turns common health inputs into a clear, educational result you can use to understand your current patterns and prepare better questions for a qualified healthcare professional.
Results are informational and are not a diagnosis, prescription, or substitute for medical care.