Jet Lag
Sleep & RecoveryJet Lag helps you Optimize sleep timing, sleep quality, and recovery habits with personalized estimates.
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Jet Lag Recovery Calculator
Get personalized supplement and light exposure recommendations to minimize jet lag and recover faster from travel
Your Travel Details
Tell us about your upcoming or recent travel
Time Zone Difference
How many hours are you crossing?
Travel Direction
Traveling East
Losing time (e.g., US → Europe)
Traveling West
Gaining time (e.g., Europe → US)
When Do You Arrive at Destination?
Your Symptoms & Profile
Help us tailor recommendations to your needs
Which jet lag symptoms affect you most?
How sensitive are you to jet lag?
What's your chronotype?
Previous experience with melatonin?
Your Jet Lag Recovery Plan
Personalized protocol to reset your circadian rhythm
📅 Expected Recovery Timeline
☀️ Light Exposure Schedule
💊 Supplement Protocol
🛒 Recommended Supplements
✈️ Pro Travel Tips
- Start adjusting your sleep schedule 2-3 days before departure
- Stay hydrated - drink water, avoid alcohol on the flight
- Move and stretch during long flights
- Set your watch to destination time when you board
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About the Jet Lag
This tool turns common health inputs into a clear, educational result you can use to understand your current patterns and prepare better questions for a qualified healthcare professional.
Results are informational and are not a diagnosis, prescription, or substitute for medical care.