Looking for a Personal Trainer? Beware These 5 Mistakes
If you’ve got yourself a shiny new gym membership card, chances are, you’re looking for a PT, or personal trainer, to he...
Knowledge Base
Expert insights and guides on health, DNA testing, and genetics
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How to Work Out Without Working Your Wallet
Working out doesn't have to be expensive. With a bit of creativity and determination, you can stay fit without breaking...
Working Out Too Much: How to Spot and Avoid Over-Exercising
We get it. If you’re feeling the momentum in the gym, you might be tempted to add fuel to the fire and push yourself. Co...
Lack of Motivation? 5 Reasons You Might Not Be Motivated to Work Out
A lack of motivation can be very difficult to tackle, especially when exercise is part of the equation. Not feeling moti...
The Importance of Self-Care: Tips for Improving Women’s Mental Health
Prioritizing self-care is something that seems like it should be common sense, but many women’s mental health concerns o...
5 Reasons To Start Lifting: Benefits of Weightlifting and Putting on Muscle
Weightlifting has increased steadily in popularity since the 1980s, and we are continually discovering new benefits of w...
How To Overcome Gymtimidation and Reach Your Fitness Goals
January is one of the most popular months of the year for gyms, but is gymtimidation going to stop you from achieving yo...
6 Different Types Of Deadlifts And Their Benefits
Deadlifts are a great exercise that build strength because they target multiple muscle groups at once, and there are sev...
5 Prenatal Fitness Tips To Stay Healthy Throughout Pregnancy
Prenatal fitness is not something that should be neglected during your pregnancy. Healthy prenatal fitness practices sho...
Is Body Type Genetic? Understanding Your Genetic Body Composition
Many people often wonder, Is body type genetic? As well as, Is having a fast metabolism genetic? and, Is obesity genetic...
CircleDNA Reviews: See What Our Circlers Have To Say
There was a time when most people paid for a DNA test to find out their ancestry information. Nowadays, as you’ll find o...
Best DNA Test For Weight Loss: See CircleDNA Reviews From Our Circlers!
Using a DNA test for weight loss works because by learning about your genetic predispositions, you can learn what to avo...