The Myth of Spot Reduction: Why it Doesn’t Work
The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like...
Knowledge Base
Expert insights and guides on health, DNA testing, and genetics
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What Is A Calorie? Defining Calories And Why They’re So Important
What is a calorie? While most people understand the concept of calories consumed vs calories burned as it pertains to we...
Why Do I Feel Guilty After Eating?
Why do I feel guilty after eating? It’s more common than you’d think.The rules we’re taught about diet and nutrition as...
Why Is Inflammatory Breast Cancer Diagnosed Relatively Late?
Inflammatory Breast Cancer can be one of the more difficult cancers to catch at an early stage, and the fact that it’s d...
Extreme Diets: Here's Why You Should Never Try One
Trying one of those extreme diets you see advertised online can be very tempting when you want to lose weight quickly. I...
Reasons Why You Don’t Feel Full After Eating
Do you find that you can eat a lot more than other people, and you often don’t feel full after eating a lot? Instead of...
Why Should You Track Your Blood Sugar Level?
If you don’t track your blood sugar, or ever know where it’s at, it may be time to start tracking it. Do you often find...
Why Should You Track Your Blood Sugar Level?
If you don’t track your blood sugar, or ever know where it’s at, it may be time to start tracking it. Do you often find...
Here’s Why Pride Month Is So Important
Every year, people around the world join forces during the month of June to celebrate Pride Month. More than anything, P...
Reasons Why You Need To Test Your COVID-19 Antibody Levels
Antibodies are naturally occurring proteins that recognize foreign material in the body, and trigger a defense by coordi...
Why Are PAP Tests So Important?
When you neglect to get PAP tests, you’re neglecting your health. According to the World Cancer Research Fund, cervical...
Why Is Testing Your Testosterone Levels Important?
Testosterone is a hormone most commonly associated with masculinity, but it’s responsible for a lot more than most peopl...