Discussing the Gender Gap in STEM Careers
Today, more and more women in STEM are making headlines as they help close the gender gap in STEM careers, and achieve i...
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The Big Five Personality Traits: An Overview
There are five major dimensions of personality, according to renowned psychologists. These are the “Big Five” personalit...
Lack of Motivation? 5 Reasons You Might Not Be Motivated to Work Out
A lack of motivation can be very difficult to tackle, especially when exercise is part of the equation. Not feeling moti...
Women’s Health Across Their Lifespan: Health Concerns For Women Based On Age
Health concerns for women often change throughout their lives, because there are different health risks depending on you...
Adderall: The Good, The Bad, And The Ugly
There are quite a few pros and cons of Adderall, each of which should be carefully considered before you start taking Ad...
Balancing Two Roles: Career Woman and Mother
One of the many issues most working women face is balancing being a mom and fulfilling parenting obligations while also...
9 Different Types of Empowerment
There are many different types of empowerment in today’s world. With International Women’s Day coming up, many people ar...
How Accurate Are Fitness Trackers?
Fitness tracker accuracy is important, especially when we’re all trying hard to get in shape and improve our physical we...
The Importance of Self-Care: Tips for Improving Women’s Mental Health
Prioritizing self-care is something that seems like it should be common sense, but many women’s mental health concerns o...
The Myth of Spot Reduction: Why it Doesn’t Work
The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like...
Workplace Wellness: 5 Fun Ways to Incorporate Wellness in the Workplace to Improve Employee Retention
Workplace wellness programs don’t just help with employee retention. Wellness in the workplace also improves employee pr...
8 Benefits of Red Light Therapy
With all the wonderful health and beauty benefits of red light therapy, perhaps we should all think about putting on red...