The Importance of Body Fat: 5 Reasons You Need It
Why do we hate body fat so much? Apart from being photoshopped out of social media by unrealistic body expectations, the...
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Can Depression Cause Heart Failure? Understanding the Link Between Mental Health and Heart Disease.
Should we take it literally when a loved one is suffering from a “broken heart”? With a potential link between negative...
Menstrual Cycle Workout Plan: How to Exercise According to Your Menstrual Cycle
Following an effective menstrual cycle workout plan can help you feel motivated to move even when you have PMS (premenst...
The Role of Sleep in Muscle Recovery and Overall Fitness
If you visit a doctor for any ailments, at least one of the questions will be about sleep. One of the posters around a c...
How Long Should A Workout Be?
How long should a workout be? This is one of the most commonly asked questions among people who are new to the world of...
Nature Therapy: Why You Should Prioritize Time in Green and Blue Spaces
If improved physical and mental health headline your list of goals, don’t underestimate the power of nature therapy. A n...
HIIT vs Tabata Workouts: What’s The Difference?
What’s the difference between HIIT vs Tabata workouts? This is a key question for anyone considering a new workout regim...
Energy Bars: Friend or Foe?
Are energy bars healthy or are they just glorified candy bars? It’s normal to wonder if an energy bar is a healthy frien...
On Your Period? You Don’t Have to Skip Workouts
If you love to get active, or are trying to establish new habits, your period may feel like just another obstacle in you...
How Resistance Training Strengthens More Than Your Muscles
Resistance training offers more health benefits besides strengthening and toning your muscles, and contributing to weigh...
Counting Macros: Should You Do It?
You’ve probably already heard of counting calories, but what about counting macros?Whether you want to lose weight, gain...
Stress and Obesity: What is Stress-Induced Obesity?
Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates ine...